Meditation brings us the gift of inner peace.

The Transformative Power of Meditation

Meditation lets us attain inner peace and helps us to learn and grow.  It enables us to calm ourselves and quiet the running commentary of our conscious mind.  It opens us up to receptive silence, freeing our minds so we can hear the voice of our our Higher Selves and our inner guidance.   Join us as we reap the many rewards that come to us as we practice meditation

The World of Meditation: Time Honored Techniques

Various techniques of meditation have been practiced by people all around the world for thousands of years.  They all serve.  Breathing meditations help us to gain control of our thoughts.  Mindfulness meditation helps us to gain greater self knowledge.  Transcendental meditation helps us to find inner peace. Vipassana helps us to experience more love.  And Zen helps us to free ourselves from the prison of our minds.   Join Josephine as she shares her deep knowledge of and passion for time-honored meditation techniques.  This show will help you to find a meditation style that is just right for you.

Creative Power of Our Imagination Guiding Our Lives Through Meditation

Visualization meditations make use of the natural power of our imagination, which is at the source of creation. Everything that humanity has created has been first imagined.  Daydreaming, active imaginations and guided imagery meditations can bring about profound changes in our lives.  With practice, they can be used to help us create the lives we love.  Guided imagery meditations not only calm us and give us a sense of deep relaxation, but they also activate our third eye and clairvoyant center.  As our psychic ability arises, so does our spirituality and we find our purpose in life.  Join us as we jump into the fun-filled world of guided imagery meditation.

Entering Oneness - The Miracle of Meditation

It is the illusion of our separation from the Divine that causes all of our suffering.  When we meditate, we discover how the right side of our brain lets us become one with everything.  As we enter that oneness, through the practice of meditation, we find infinite bliss in the timeless moment of now.  This is the source from whence all of love flows.  Meditation opens us up to the deepest mysteries of our being and reveals the truth of who we really are.  Join us this week as we connect with the Divinity in everyone and everything