Meditation

Staying in the Present Moment Using Our Five Senses
A Monthly Exploration into Deeper Levels of Meditation
at Laguna Lake in San Luis Obispo
on the Third Tuesday mornings 
October, 2109 through March, 2020
This class is full.

Meditation is a gateway to peace of mind.  These offerings cover a wide variety of innovative and traditional meditation techniques including the train, bath-tub, breathing and listening methods.  From simple to intricate, learn how to easily incorporate various approaches to meditation into your daily life.  Josephine has twenty five years experience doing daily meditation and will share helpful, refined techniques that are practical and easy to use.  Join us for a restful experience of practice.    

 ”The environment was warm and welcoming.  Josephine had quality info and presented it well.  She was considerate of each person’s responses, questions and experiences.  She expressed all that she taught in her actions, words and heart.”  ~ Sharon, Central Coast

“I loved this class.  It was a very helpful experience."  ~Mardi, Paso Robles