Meditation not only increases the quality of our lives, it also accelerates our ability to listen within, opens us up to our higher selves and gives us a direct understanding of our connection with everything.

Deepening Our Knowledge Of Ourselves ~ Learning Self-Love

The Buddha said, "Be a lamp unto yourself."  We can seek this level of self knowledge by taking the time to remember our past experiences and by identifying our cultural influences.  As we meditate on our lives, we can also evaluate our beliefs to see if they serve our highest good.  Knowing our thoughts and beliefs frees us so that we can become more able to create lives of joy.   This centers us in our divinity and helps to eliminate striving.  It also lets us embrace our unique purpose in life.  There is no better place to find our answers than within.  Join us for an enlightening look at the power of our beliefs and how we can learn to increase the love that we hold for ourselves.

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Talk About Healing Energy!  Meditation Is Great For You

Meditation increases our short and long term memory.  It helps with stress hardiness and blood pressure.  Meditation lets us become more trusting and thus better at relationships.  Dean Ornish considers it to be his main tool for improving coronary heart disease.  It is through meditation that we learn how to calm the mind and receive inner guidance for our lives. What's not to like about that?  Please join us as Josephine shares with you the many benefits of meditation and how it can transform your life. 

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Time Honored Techniques: Meditations Practiced Through The Ages

Meditation has been practiced for thousands of years by diverse people all the around the world.  Different time honored techniques have evolved for different purposes.  Mindfulness meditation helps us to gain greater self knowledge, breathing meditations help us to gain control of our thoughts, transcendental meditation helps us to find inner peace, Vipassanā  helps us to experience more love, Zen helps us to free ourselves from the prison of our minds, and guided imagery mediation can help us to heal our bodies and receive psychic impressions.  Join Josephine as she shares her deep knowledge of and passion for meditation techniques practiced through the ages. 

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Guided Imagery Meditations: Engaging The Power Of Our Imagination

We are very creative beings and our imagination is the key to our creativity.  Everything that humanity has created has been first imagined.  Daydreaming, active imaginations and guided imagery meditations can bring about profound changes in our lives.  These activities can be used to help us create the lives we love.  When we practice guided imagery meditation, not only do we calm ourselves and discover deep relaxation, but we also activate our third eye and clairvoyant center.  As our psychic ability arises, so does our spirituality and we find our purpose in life.  Join us as we jump into the fun-filled world of guided imagery meditation.

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We Are All One: Meditating Our Way Into The Right Hemisphere Of Our Brains

Meditation opens us to the deepest mysteries of our being.  When we allow ourselves to access the quieter, stiller part of our minds, we become one with everything and know the truth of who we are.  It is the illusion of our separation from the Divine that causes all of our suffering.  When we enter oneness, we find infinite bliss in the timeless moment of now.  This is the source from whence Love flows. Join us as we discover how the right side of our brains can help us to connect with everyone and everything.

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