Meditation is how we come to know ourselves
and open the doors to that which is eternal within us.
and open the doors to that which is eternal within us.
Deepening Our Knowledge of Ourselves ~ Learning Self Love
August 3rd, 2017
When we love ourselves, we give ourselves time in our personal sanctuaries to be alone with our thoughts. Here we can evaluate the beliefs that we hold and see if they serve our highest good. Deepening our self knowledge through remembering our past experiences and cultural influences helps us to free ourselves and embrace our own unique life-force journey. This eliminates striving and centers us in our divinity. The Buddha said, "Be a lamp unto yourself." There is no better place to find our answers than within. Knowing our thoughts and beliefs frees us to create lives of joy. Join us for an enlightening look at the power of our beliefs and how we can learn to increase the love that we hold for ourselves.
When we love ourselves, we give ourselves time in our personal sanctuaries to be alone with our thoughts. Here we can evaluate the beliefs that we hold and see if they serve our highest good. Deepening our self knowledge through remembering our past experiences and cultural influences helps us to free ourselves and embrace our own unique life-force journey. This eliminates striving and centers us in our divinity. The Buddha said, "Be a lamp unto yourself." There is no better place to find our answers than within. Knowing our thoughts and beliefs frees us to create lives of joy. Join us for an enlightening look at the power of our beliefs and how we can learn to increase the love that we hold for ourselves.
Talk About Healing Energy! Meditation Is Great for You.
August 10th, 2017
Meditation increases our short and long term memory. It helps with stress hardiness and blood pressure. Meditation lets us become more trusting and thus better at relationships. Dean Ornish considers it to be his main tool for improving coronary heart disease. It is through meditation that we learn how to calm the mind and receive inner guidance for our lives. What's not to like about that? Please join us as Josephine shares with you the many benefits of meditation and how it can transform your life.
Meditation increases our short and long term memory. It helps with stress hardiness and blood pressure. Meditation lets us become more trusting and thus better at relationships. Dean Ornish considers it to be his main tool for improving coronary heart disease. It is through meditation that we learn how to calm the mind and receive inner guidance for our lives. What's not to like about that? Please join us as Josephine shares with you the many benefits of meditation and how it can transform your life.
Time Honored Techniques: Meditations Practiced Through The Ages
August 17th, 2017
Meditation has been practiced for thousands of years by diverse people all the around the world. Different time honored techniques have evolved for different purposes. Mindfulness meditation helps us to gain greater self knowledge, breathing meditations help us to gain control of our thoughts, transcendental meditation helps us to find inner peace, Vipassanā helps us to experience more love, Zen helps us to free ourselves from the prison of our minds, and guided imagery mediation can help us to heal our bodies and receive psychic impressions. Join Josephine as she shares her deep knowledge of and passion for meditation techniques practiced through the ages.
Meditation has been practiced for thousands of years by diverse people all the around the world. Different time honored techniques have evolved for different purposes. Mindfulness meditation helps us to gain greater self knowledge, breathing meditations help us to gain control of our thoughts, transcendental meditation helps us to find inner peace, Vipassanā helps us to experience more love, Zen helps us to free ourselves from the prison of our minds, and guided imagery mediation can help us to heal our bodies and receive psychic impressions. Join Josephine as she shares her deep knowledge of and passion for meditation techniques practiced through the ages.
Guided Imagery Meditations: Engaging The Power of Our Imagination
August 24th, 2017
We are very creative beings and our imagination is the key to our creativity. Everything that humanity has created has been first imagined. Daydreaming, active imaginations and guided imagery meditations can bring about profound changes in our lives. These activities can be used to help us create the lives we love. When we practice guided imagery meditation, not only do we calm ourselves and discover deep relaxation, but we also activate our third eye and clairvoyant center. As our psychic ability arises, so does our spirituality and we find our purpose in life. Join us as we jump into the fun-filled world of guided imagery meditation.
We are very creative beings and our imagination is the key to our creativity. Everything that humanity has created has been first imagined. Daydreaming, active imaginations and guided imagery meditations can bring about profound changes in our lives. These activities can be used to help us create the lives we love. When we practice guided imagery meditation, not only do we calm ourselves and discover deep relaxation, but we also activate our third eye and clairvoyant center. As our psychic ability arises, so does our spirituality and we find our purpose in life. Join us as we jump into the fun-filled world of guided imagery meditation.
We Are All One: Meditating Our Way
Into The Right Hemisphere Of Our Brains
Into The Right Hemisphere Of Our Brains
August 31st, 2017
Meditation opens us to the deepest mysteries of our being. When we allow ourselves to access the quieter, stiller part of our minds, we become one with everything and know the truth of who we are. It is the illusion of our separation from the Divine that causes all of our suffering. When we enter oneness, we find infinite bliss in the timeless moment of now. This is the source from whence Love flows. Join us as we discover how the right side of our brains can help us to connect with everyone and everything.
Meditation opens us to the deepest mysteries of our being. When we allow ourselves to access the quieter, stiller part of our minds, we become one with everything and know the truth of who we are. It is the illusion of our separation from the Divine that causes all of our suffering. When we enter oneness, we find infinite bliss in the timeless moment of now. This is the source from whence Love flows. Join us as we discover how the right side of our brains can help us to connect with everyone and everything.
