Time Honored Techniques : Meditations Practiced Through The Ages
August 15th, 2019
Meditation has been practiced for thousands of years by diverse people all the around the world. Different time honored techniques have evolved for different purposes. Mindfulness meditation helps us to gain greater self knowledge, breathing meditations help us to gain control of our thoughts, transcendental meditation helps us to find inner peace, Vipassanā helps us to experience more love, Zen helps us to free ourselves from the prison of our minds, and guided imagery mediation can help us to heal our bodies and receive psychic impressions. Join Josephine as she shares her deep knowledge of and passion for meditation techniques practiced through the ages.
Meditation has been practiced for thousands of years by diverse people all the around the world. Different time honored techniques have evolved for different purposes. Mindfulness meditation helps us to gain greater self knowledge, breathing meditations help us to gain control of our thoughts, transcendental meditation helps us to find inner peace, Vipassanā helps us to experience more love, Zen helps us to free ourselves from the prison of our minds, and guided imagery mediation can help us to heal our bodies and receive psychic impressions. Join Josephine as she shares her deep knowledge of and passion for meditation techniques practiced through the ages.
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